How To Find Genuine Hoodia Gordonii
Unique Hoodia
Search the web using just the term ‘hoodia’ and you’ll soon be bombarded by an assortment of companies all claiming to offer you the ‘genuine’ article.
Now to the average surfer this is just the news they have been looking for: easy access to a range of Hoodia products readily available to buy. But here is the thing: 80% of the Hoodia products you are browsing through are fake.
Yes that’s right, all 8 out of 10 of them. And these unfortunately are just the ones that were willingly sent to Alkemist pharmaceuticals for testing.
In truth there are probably hundreds more out there that too are not the real deal.
So why are so many of them considered to be fake? Doesn’t the ingredient list say it contains real Hoodia? In most cases this is true, but there is more to this story than just reading the ingredients list.
Let us explain.
Point one: Which Hoodia plant has been used?
If you spot a Hoodia product that doesn’t identify what type of Hoodia plant it is, then more than likely you are looking at a supplement that contains the wrong type of Hoodia.
You see there are 13 types of Hoodia plant, but of them all only the Hoodia Gordonii plant contains the active ingredient P57 that can effectively suppress your appetite.
Point two: What part of the Hoodia Gordonii plant has been used?
Now to those who don’t know much about how Hoodia Gordonii works, then here is a quick lesson.
Of the Hoodia Gordonii plant itself, only its aerial stem (the core) of the plant contains the active molecule P57. The rest of the plant – its leaves, flowers and roots, essentially offer nothing in terms of weight loss.
So even if a company is claiming to be using 100% pure Hoodia Gordonii, this might not be strictly true if they are using the whole of the plant to make the supplement. If they are, you are probably only getting 60% of the plants active ingredient.
Point three: Are there any other ingredients?
This is where it gets complicated. Why? Because companies can claim to be using 100% Hoodia Gordonii on their label, whilst still not giving you a pure supplement.
As an endangered species with limited exportations and harvests, many companies have chosen to incorporate other ingredients such as caffeine to save on costs and supplies.
The problem here is that they are reducing your chances of achieving real weight loss, by reducing the effectiveness of the supplement. But by law they are not actually doing anything wrong by claiming to contain pure Hoodia Gordonii.
So what does this mean? Well you need to make sure you check its ingredient list thoroughly before investing.
The only ingredients you should be seeing on your packaging is the core of the Hoodia Gordonii plant, and the ingredients used to make up its capsules: gelatib. Spot anything else on the ingredients list and you are not getting 100% pure Hoodia Gordonii.
Point four: Is it an extract?
No company who is honestly selling genuine Hoodia Gordonii is selling it as an extract. Why? Because all ‘extract’ exactly means is that you are receiving only 60% of the plants core. The rest is a combination of fillers, caffeine or other inactive parts of the Hoodia Gordonii plant that will do nothing to suppress your appetite.
See what we mean? There is a reason why so many Hoodia supplements fail these tests – they have scrimped on much as they can in order to cut down on their costs. But the problem is, many of them are able to get away with it because they do contain small quantities of the plant.
With this at their side, they are able to keep on lying to you whilst still charging you big.
So what do you do? Well the answer to this one is to keep these four points in mind, and make sure that your thoroughly check your chosen products ingredients list before you invest.
Do that and you can ensure you are always receiving the genuine article, each and every time.
One such product is UniqueHoodia. Clinically tested and backed by Alkemist pharmaceuticals, in one neat compact package, consumers can benefit from:
• Using 100% pure unaltered Hoodia Gordonii
• A 2,000 calorie reduction every day
• 10,000 times the productivity of glucose at suppressing your appetite
• Increased energy and self esteem.
With results like these it is no wonder that it is so popular. It works.
Order your packet of UniqueHoodia today.
How to lose belly fat
Lose Belly Fat
Belly fat is usually the first sign of obesity. When a person begins to develop protruded abdomen, obesity has already set in-medical experts call it truncal obesity. There are several names for this; others say it is cellulite accumulation. What ever you call it, belly fat is the most obvious sign that tells us when a person becomes obsessed. Most people don’t like the site of truncal obesity or belly fat. There is an ugly thing to it and creates flaps at the sides of your abdomen especially when sitting down.
Do you want to get rid of the fat in your abdomen? Then you have to read on. There is a lot of advice out there in books and web pages on how to successfully burn the fat in your belly yet I keep coming across people who have done all that to no avail. The reason for this may be that, you got the wrong kind of counsel, or you applied the advice wrongly. If you fall in this category of people, there is something to smile about. That of course, will be true if you adhere to what you will learn here. Remember that your ability to lose belly fat will depend mostly on you and not really what anyone must have told you-if the best strategy is wrongly applied, you can be sure it won’t
What then do you need to do to lose belly fat?
The strategy involves proper healthy diet plan and exercise. Now that sounds familiar right? Make no mistake that you can loss your belly fat by the application of one. Both are mutually inclusive and can not be effective in isolation. I am sure you must have heard this before. But people fail to understand that belly fat requires specific type of type of exercise that is targeted at that area. For example, running will help you stay fit but will do little to burn the fat in your abdomen.
Interval Training
This is a High Intensity Interval Training. The idea involves some kind of cardiovascular exercises that are done in a period of lower intensity followed by a period of higher intensity. This is called exercising in ‘fits and starts’.
This kind of exercise helps to burn more fat that the typical kind of cardiovascular exercises. Also, with respect to belly fat in particular, research has shown that High Intensity Interval Training can produce more fat loss in the abdomen than in any other parts of the body. A recent study shows that, people involved in High Intensity Interval Training have been found to loss about 3-4 times more fat especially belly fat than those practicing the regular steady-state cardiovascular exercises, despite exercising for longer periods.
Secondly, in order to target the belly specifically, it is very important to include sit-ups as an important aspect of your exercise program.
Belly-Fat-Losing Diet
The simplest way to put it is to say, reduce your calorie intake to a maintenance level. That is, take in only the amount of calories that just enough to help maintain your body without storing any more energy. This is the most-effective way of shedding pounds of fat from the body. In place of carbohydrate food, eat fruits, fish and vegetables.
High Fiber Diets
Fiber is mostly polysaccharides composed of glucose units, but human digestive enzymes cannot break the bonding of these units. We can think of fiber as non-starch polysaccharides. These include cellulose, hemicellulose, pectin, and some other types of fiber. That might sound like Greek to you, but fiber is an important part of our daily diet, and a high fiber diet might be perfect for your body.
Depending on their solubility in water, there are of two main types of fiber: soluble fiber and insoluble fiber. Both of these types are important for optimum health. Fiber has a number of health benefits and hence is highly recommended in daily food. Some of its health benefits are:
- It promotes the feelings of fullness and reduces energy consumption.
- It prevents constipation, hemorrhoids, and other intestinal problems.
- Fiber helps prevent bacterial infection of the appendix.
- It reduces the risk of colon cancer.
- It stimulates the muscles of the digestive tract and helps them retain their health and tone.
To keep the digestive tract healthy and prevent other disorders like hemorrhoids and intestinal problems, people normally need 20 to 35 grams of fiber daily. These can be obtained from a variety of plants, vegetables and fruits. Fibers are especially abundant in whole foods. All fruits are rich in fiber. For just 2 grams of fiber, you could eat 1 small apple, 1 peach, 1 small banana, 2 prunes, 16 large cherries, or a number of other fruits. Grains also contain fiber. For 2 grams of fiber, simply try 1 slice of whole wheat bread, 2 slices of cracked wheat bread, 1 cup of cooked oatmeal, 2 cups of popped popcorn, or ¼ of a cup of corn bran.
If you are on a low-carb diet, you can try eating cooked vegetables to provide your body with adequate fiber. For 2 grams of fiber, eat ½ of a cup of broccoli, 1 cup of celery, ½ of a cup of carrots, 1 small potato, 1 large tomato, or a variety of beans. Beans, or any type of legume, are the real powerhouses for fiber. By only eating ½ of a cup of kidney beans, 1 cup of dried peas or lentils, or ½ of a cup of canned baked beans, you can provide your body with a whopping 8 grams of fiber. If all else fails, small amounts of fiber can also be found in peanuts, walnuts, and pickles, so there is really no excuse for not getting enough fiber in your diet!
Food Pyramid
Food Pyramid
An overwhelming variety of both natural and highly processed foods is available at the market. To guide people in picking healthy food items, the US Department of Agriculture has designed the food pyramid. It is a labeled illustration, shaped like a pyramid, which demonstrates groups of essential food types and the quantity in which a normal individual requires each of these foods.
At the base of the food pyramid are such food items that serve as ready sources of energy. These are rich in starch, low in fat, and include cereals, pasta, bread, and different types of grains. By the specifications of the food pyramid, a normal adult individual needs 6 to 11 servings of these items daily. Whole grains are the best and healthiest food of this group. In a single serving of these foods you can include a slice of bread, a cup of cereal flakes, one flat tortilla, and one ounce of rice or pasta.
As the geometry of the food pyramid shows, vegetables and fruits are required in less quantity than carbohydrates. Normally, a grown person would need 3 to 5 servings of vegetables and 2 to 4 servings of fruits daily. The high fiber content of vegetables and fruits make them ideal food items as fiber keeps the bowel movements in order. In addition, they are both rich in vitamins (required for immunity and general health) and minerals, which ensure the proper functioning of various body organs. Among vegetables, go for more dark green vegetables and try to pick fresh fruits instead of fruit juices.
Next upper chamber in the food pyramid is occupied by proteins and dairy products. You need 2 to 3 servings daily of each of these foods. Protein comes from lean meat, eggs, fish, beans, and nuts. It is advisable to remove the visible fat on the meat so as to make it a low fat item. Be moderate in using nuts, since they also hold fats. Among the dairy products, milk is the complete diet with most of the required vitamins and minerals like calcium, phosphorus, and magnesium. Cheese and yogurt are also recommended dairy foods. Try to abstain from high intake of ice cream and cheese that is high in fat.
Lastly, at the top of the food pyramid lie fats, including oils, and sweets. The recommended quantity of these items is limited to sparing use. Butter, cream, oils, candies, margarines etc., are all foods that are not easy to digest and hence should be used in minimal amounts. However, it is an important part of our diet, just as all the other parts of the food pyramid are important as well.
Fad Diets
Fad diets are a sort of diet plan or aid that aims at losing weight, usually in a relatively short time. Fad diets attract a large number of people who suffer from weight problems and are helplessly looking to some way of arriving at a shapely physique. The problem with fad diets is that their fat-reducing effect is temporary and results in quick regain of weight. What is worse is that most of these diets are harmful to health.
Fad diets are not as new as they might seem at first. These date back to the mid 19th century when an obese Londoner was prescribed such a diet on experimental basis. Now, after a century and a half, fad diets have become popular among people with weight problems. Teens and young adults especially flock to fad diets for answers to weight problems.
Fad diets are usually centered on a higher consumption of fats or proteins while stressing to go easy on or, in some cases, completely cut out carbohydrates. It is the low intake of carbohydrates that brings about rapid weight loss. In fact, this rapid loss is the loss of water that glycogen has stored. With loss of glycogen, the large amount of water stored in it is also lost and body weight drops. The fats are still there and as the fad diets are given up, the body regains its proportion of water lost. Weight is put back on as fast as it was lost.
Normally, carbohydrates remain the source of energy for work. With fad diets, the carbs are no longer there so the body starts using the stored fat, breaking it down. This may appear beneficial but in fact it is not. In the absence of carbs, fats cannot be completely oxidized and put to work. Hence, the body feels fatigued and weak. In addition, the ketone molecules resulting from the fat-breakdown accumulate in the blood and are excreted out via urine, causing dehydration.
Given the harmful health effects of fad diets, it is important for us, especially the weight-conscious people, to recognize and beware of these diet plans. Watch out for diets that:
- Promise quick weight loss
- Publicize before and after pictures
- Present weight-loss testimonials
- Tend to limit natural food choices
- Require a large sum of money
Fad diets may be popular, but they can greatly hurt your body. Be careful with any diet or exercise program and ask your doctor to be sure it is safe.
